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The SmartBP app, featuring the Heart Tracker, helps monitor heart rate (HR) and heart rate variability (HRV) for better heart health and hypertension management. It integrates with wearable devices via Apple Health to provide daily and weekly trends, enabling users to detect irregular patterns, identify stressors, and understand lifestyle impacts on cardiovascular health. HRV, a key indicator of stress and recovery, reflects the autonomic nervous system's activity, with higher HRV signifying better health. Together with Cardiobyte, which tracks fitness zones, sleep, energy, and mindfulness, SmartBP offers a comprehensive approach to optimizing heart health, managing stress, and enhancing overall well-being.