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The classification mentioned is intended as a guide and not a mandate 'Therefore, discuss with your doctor before using the limits in the toble The classification label description, limit values and colors in the custom tab are modifiable.
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Sleep plays a vital role in regulating blood pressure, with studies showing that insufficient or irregular sleep can increase the risk of hypertension by disrupting the body's natural recovery processes and hormonal balance. Regular sleep patterns help maintain healthy blood pressure levels, while poor sleep increases stress hormones and cardiovascular strain. To improve sleep, focus on consistency, create a restful environment, and manage stress. Always consult your doctor for personalized advice. To dive deeper into the connection between sleep and blood pressure, check out this blog article. We’ve also curated a list of products to help you sleep better—explore them below to support healthier rest and overall well-being.
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A sleep mask blocks light to improve sleep by promoting melatonin production. Lightweight and often made from silk or foam, it's perfect for travel, naps, or light-sensitive sleepers, with features like contoured designs, cooling gel, or aromatherapy for added comfort.
Our selection: The MZOO Luxury Sleep Mask is a 3D contoured mask for back and side sleepers, offering full light blockage and zero eye pressure. Made from soft, breathable material, it ensures comfort while protecting eyelashes, promoting better sleep for men and women.
Pros: Full light blockage, zero eye pressure, adjustable strap, and comfort for various sleepers.
Cons: May not fit smaller heads snugly, and straps can loosen over time.
The MZOO is a great choice given its quality, comfort level and affordability.
A side sleeper pillow provides proper neck and shoulder alignment, reducing strain and improving spinal posture. Its design supports the head and fills the gap between the neck and mattress, enhancing comfort and preventing aches.
Our selection: The Coop Home Goods Eden Cool+ Adjustable Pillow is a queen-sized pillow designed with a cooling gel and a shoulder cut-out for optimal head, neck, and shoulder support. Ideal for side sleepers, its adjustable fill allows for customization to achieve the perfect height and firmness.
Pros: Cooling gel keeps the pillow cool throughout the night. Shoulder cut-out offers better alignment for side sleepers. Adjustable fill allows customization for comfort and support. High-quality, eco-friendly materials (CertiPUR-US and GREENGUARD Gold certified).
Cons: Higher price point compared to standard pillows. May require some adjustment to maintain the desired firmness.
A great choice for side sleepers seeking cooling and customizable support.
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A back sleeper pillow supports the natural curve of the neck and spine, promoting proper alignment. It cradles the head while preventing it from tilting too far forward or backward, reducing strain and improving sleep comfort.
Our selection: The Tempur-Pedic TEMPUR-Cloud Pillow is a standard-sized pillow designed for all sleeping positions. Made with Tempur material, it adapts to your head, neck, and shoulders for personalized support and pressure relief. Its soft, washable cover adds to its durability and comfort.
Pros: Adapts to individual contours for personalized support. Suitable for back and stomach sleepers. Soft, breathable, and washable cover. Durable and long-lasting Tempur material.
Cons: May feel too firm for some users. Higher price compared to standard pillows.
An excellent choice for those seeking adaptive support and premium comfort.
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Chamomile tea is a herbal tea made from dried chamomile flowers, known for its calming properties. It promotes better sleep by reducing stress and anxiety, helping the body relax. Additionally, its antioxidant and anti-inflammatory effects may aid in lowering blood pressure by improving heart health and reducing tension in blood vessels.
Our selection: The FGO Organic Chamomile Tea offers eco-conscious, caffeine-free tea bags in a resealable bag, ideal for relaxation and better sleep. Made from 100% organic chamomile, it’s a natural, soothing option for tea lovers.
Pros: Made from 100% organic chamomile. Caffeine-free, perfect for relaxation and sleep. Eco-conscious, biodegradable tea bags. Resealable bag for freshness.
Cons: Flavor may be mild for those who prefer stronger tea.
A great choice for a calming, eco-friendly tea option.
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A sleep alarm clock is a device designed to improve sleep and waking routines by combining features like gradual light alarms, sound machines, and relaxation aids. Unlike using a phone, it reduces screen time, helping you relax and wake naturally without distractions.
Our selection: The Hatch Restore 3 Sunrise Alarm Clock combines a sunrise alarm, sound machine, and smart light to support a screen-free sleep routine. It offers customizable light and sound settings to help users relax, wake naturally, and establish healthier sleep habits.
Pros: Gradual sunrise alarm mimics natural light for gentle waking. Combines sound machine, alarm clock, and smart light in one device. Customizable sleep and wake routines via the app. Promotes better sleep with screen-free features.Sleek, modern design fits various spaces.
Cons: Subscription required for some advanced features but not required for basic features. Higher price compared to basic alarm clocks.
A versatile sleep aid for improving sleep routines and promoting natural waking.
Quality sleep has a significant impact on your health. Make sleep a priority to enjoy its many benefits, including improved heart health. Your overall well-being starts with better rest!